Category: Mind
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Tips for Getting Better Sleep
Sleep is essential for our physical and mental health. When we don’t get enough sleep, we can experience fatigue, irritability, difficulty concentrating and impaired judgment. We may also be more likely to get sick. There are many things we can do to improve our sleep. Here are some tips for getting a good night’s sleep:…
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Stress Management: Improve Your Wellbeing by Reducing Harmful Stress
Stress is a normal part of life. Everyone experiences it from time to time. However, when stress becomes chronic, it can take a toll on our physical and mental health. There are many different ways to manage stress. The best approach for you will vary depending on your individual needs and preferences. However, some general…
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The Concept of the Shadow Self
The shadow self is a concept in Jungian psychology that refers to the unconscious part of the personality. It contains all of the negative traits and emotions that we repress or deny. These can include things like anger, rage, jealousy, greed, and fear. The shadow self can have a powerful influence on our behavior. When…