Are you looking for a new way to achieve greater wellness and life fulfillment? The Castleberry Method is an innovative, unique approach to health and wellness coaching that integrates the principles of Jungian psychology and client-centered therapy into a journey toward self-actualization. The Method can be applied to a variety of health and wellness needs, whether it’s trying to lose weight or getting ahead in your career. Anyone can benefit from the engaging in our wellness sessions.
Jungian psychology is a school of thought that focuses on the unconscious mind and the archetypes that shape our personality. It can be a powerful tool for helping people to understand themselves better and to integrate their shadow selves.
Client-centered therapy is a type of therapy that focuses on the client’s own experience and understanding of their problems. It is based on the belief that the client has the resources they need to heal themselves, and the therapist’s role is to create a safe and supportive environment where the client can explore their thoughts and feelings.
The Castleberry Method combines these two approaches to offer a more holistic and comprehensive approach to wellbeing. It starts with the wellness coach helping the client to identify their shadow selves. This is the part of the personality that is unconscious and hidden from the conscious mind. It often contains negative traits and emotions that the client may be ashamed of or afraid to face, but understanding, and often overcoming, these traits is vital to living a fulfilling life.
Once the client has become more aware of their shadow selves, the coach helps them to integrate these parts into their conscious awareness. This can be done through a variety of techniques, such as journaling, dream work and guided imagery.
As the client becomes more integrated, they will begin to experience a greater sense of wholeness and wellbeing. They will also be better able to manage their negative emotions and behaviors, resulting in real, tangible progress toward important life goals.
Advantages of The Castleberry Method:
- Based on two well-established and effective approaches to psychology and therapy.
- A holistic approach that addresses the mind and body.
- The client-centered approach respects the client’s own experience and understanding of their problems.
- Flexibility allows adapting to the individual needs of each client.